Many professional Pilates courses, teachers and classes brand themself as some sort of Pilates when it is not. Many classes advertised today are fun but not the actual Pilates method. I am one of the Read more
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes Read more
Being a small business myself, I try and support other local business and love to collaborate and showcase what’s on offer on our small island. I am so aware of that small businesses really do Read more
