Piloxing

New choreography later so get ready for the burn. The cardio boxing sections have been amplified so get ready to sweat. Please bring a drink with you!

If you mix Pilates and Ballet Barre what do you get?! Piloxing Barre! A great mix of moves and interval training focused on lengthening and core – especially with the abdominal burn at the end! Classes held twice a week at Braaid Hall:

PILOXING is an inter-disciplinary program mixing Pilates and boxing moves using the benefits of both exercises and interval training. The benefits: calorie burning muscle sculpting core-centric It’s fun and challenging attracting Hollywood celebrities and international stars: http://www.itv.com/goodmorningbritain/entertainment/hollywood-fitness-trend-piloxing-ross-king