Being a small business myself, I try and support other local business and love to collaborate and showcase what’s on offer on our small island. I am so aware of that small businesses really do have to make personal sacrifices to survive or thrive and I want to champion everyone Read more
It’s a shame we have to deal with arguments over what Pilates is and isn’t everyday because at the moment it’s tending on social media but I am definitely on team Authentic 🤓 The true authentic original Joseph Pilates Method included everything and using his whole system you will work Read more
The whole Christmas and New Year period can feel overwhelming so this is a little reminder to us all just to stop and enjoy the moment…and breathe. Pilates has so many additional benefits than just fitness, improving your breathing techniques can help manage stress and improve overall lung function.Deep breathing, Read more
Teaching Is My Passion, But Pilates Is My Life I am so appreciative that my career combines my personal passions of Pilates and teaching. These two aspects of my life journey intertwine, shaping who I am and how I engage with the world around me. Pilates is more than just Read more
My passion is pilates and although it may hurt I promise I’m correcting you for the right reasons!
I share and post lots of information on my Facebook page: https://www.facebook.com/profile.php?id=100063577630499
I was so proud to be asked to be interviewed as an Island Influencer by Sharon Sutton at Thornton Chartered Financial Planners. I hope my passion for pilates shines through and my commitment to my own personal learning that I get to share with my clients.
A little snippet of my recent visit to America to Joseph Pilates original studio in Becket with lots of his original equipment to re live the authentic exercises on. Learning on apparatus not many people from around the world have heard of or been on. The authentic exercises and sequences Read more