This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty Read more
Happy New Year! The New Year often arrives wrapped in bold resolutions and big promises. We tell ourselves this will be the year everything changes. But real transformation rarely comes from dramatic overnight shifts. It Read more
The true power of Pilates lies in its adaptability. The exercises are tools—not rules and it’s my role as a teacher to maximise your experience. One of the most powerful ideas in Pilates is that Read more