I know that a very small correction can change the entire purpose of a move. Since I’ve been back from New York I feel validated in my obsession!
My focus on the authentic method is to give you the necessary corrections to help you feel Pilates in the right way so you gain the most benefit.
So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you Read more
This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty Read more