Pilates
EXTRA Monday Class
Monday evening pilates classes. As Joe intended! 4.30pm 6.00pm 7.00pm Hands on correction in every class. Changes happen when you feel the correction position and activation.
Pilates
Piloxing Barre classes on hold
Piloxing Barre class will be on hold until the New Year. Private classes still available upon request.
Pilates
Updated summer timetable
All futures classes after TT are Monday evening and Tuesday morning – no more Thursday’s for summer.
Equilates
Tipping water out of the back of your bucket
For those who are not as good at picturing what I am always saying about tipping water out of the back of your bucket! Good diagram and same principle in any position. Helping you find neural pelvis. Equilates girls from last week this was very important in your lesson!