life
Remember….
Roll the cube and focus on your mantra for today. We forget we are wonderful human beings with wonderful innate traits that shine through in tough times. You are beautiful, strong, deserving and worthy 💜
life
Well done everybody 💜
It’s the end of our first week in lock down – well done everybody for committing to staying inside and keeping our island safe.💜 Working from home takes its own toll on your body. Try this effective beginner mat sequence at home to help stretch out your body and focus Read more
Pilates
Virtual is the new normal
Anybody that would like to do virtual at home sessions please private message me. Might be the new normal for a while. Keep that body moving 💜
Timetable
Christmas Week classes
Christmas can be a time where so much is going on you end up all forgetting what your body needs. Take some time for yourself and your body this week by joining me in small, private class (no more than 6 people) this week: Monday – 4.30pm and 6.00pmTuesday – Read more
Pilates
The gift of Pilates
Mr Joseph H Pilates born 9th December 1883 💜What an amazing method he left for us all to experience and improve our lives with.
Pilates
Friday class at Comis
Friday class at Comis (Mount Murray) will be at an amended one off time of 10am this week instead of 10.30am. Next week will be back to usual time of 10.30am. We hope you can still join us 😀
Pilates
New Workshops
I am going to set up a number of different workshops focusing on specialist topics and aimed at different levels – from beginner to specialist. Contact me for details 💜 Feet 2 seat Alignment Posture Back to basics Stretch & mobility Standing pilates
life
Pilates class at Comis Hotel Studio
Friday 10.30am Pilates class at Comis Hotel Studio ( Mount Murray ). All welcome any level or ability. Joe Pilates himself did one community class a week which was affordable for all so this authentic Pilates class is only £5 pay as you go. My contribution to making one Pilates Read more