lianne

Clients love using poles in the studio and easy to use at home. Your Monday pole goal can be to try hundred using a pole. You can improvise even a feather duster can work

The story of Joe Pilates is inspirational. He designed a series of vigorous physical exercises to correct muscular imbalances which would improve posture, co-ordination, balance, strength and flexibility. These, along with a focus on increasing breathing capacity, would eventually form the cornerstone of his method. There are endless adaptations of Read more

Follow her moves on Facebook – https://www.facebook.com/Pilates-Room-with-Lianne