It’s ok to be a beginner at new or old things. If coming back from injury give yourself time to get back to where you were. If trying something new it’s ok not to be great first time trying just don’t quit keep going. 
Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud Read more
This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty Read more
Happy New Year! The New Year often arrives wrapped in bold resolutions and big promises. We tell ourselves this will be the year everything changes. But real transformation rarely comes from dramatic overnight shifts. It Read more