Pilates
Studio Apparatus
Two weeks into the New Year, and we’ve already had snow and ice trying to disrupt our good intentions! If you are feeling like you want a change, or try something new, I would absolutely Read more…
Pilates is an exercise method designed to elongate, strengthen, gain endurance and restore the body to balance. It is based upon an anatomical understanding of the body’s muscular and skeletal systems. Sessions integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.
As Pilates can be done safely everyday or once a week it is easy to fit in with any lifestyle. Due to the flexibility within Pilates exercises and modifications that can be done it can be adapted to anyone, young, old, fit, unfit or even injured and disabled. I now love to try and help others rebalance their bodies, recover from injuries, assist to alleviate aches and pains and just generally make people fitter, leaner, stronger, lengthened and more aware of their own body.
The great thing about Pilates is that just about anyone can do it from couch potatoes to fitness fanatics and professional sports people.
Our sessions are authentic Pilates and delivered by a highly trained instructor who has taught international clients as well as local ones. Thousands of hours of teaching and training including very exclusive international training and workshops on authentic apparatus.
Some of us prefer the option of a virtual session - either one to one or class based.
Arrange a time that suits your lifestyle without the hassle of travelling.
Assists you in using correct breathing for the exercises Joe invented. Really promotes full breath in and full breath out using your powerhouse. We have one in the studio and multiple windmills that give you a similar experience when instructed correctly.
This is much loved piece of apparatus in the studio by my clients. From simple movements to what seems like gymnastics the design allows you to position your body in ways you never thought possible!
The design of any Reformer uses springs to increase resistance and so can be more intense and more dynamic than mat based Pilates exercises.
Reformer Pilates is superior to mat based Pilates and a favourite of my clients.
Two weeks into the New Year, and we’ve already had snow and ice trying to disrupt our good intentions! If you are feeling like you want a change, or try something new, I would absolutely Read more…
The new studio is coming together with the bench mats moved over and some of the decor done. Exciting times!
The whole Christmas and New Year period can feel overwhelming so this is a little reminder to us all just to stop and enjoy the moment…and breathe. Pilates has so many additional benefits than just Read more…